How to Deal With Sleep Dread?
The time you lay yourself to rest and wake up determines your sleep cycle quite a lot. Sleep is more of mental action, and thus once you set your mind and body in a regular sleep pattern, you will have no issues closing your eyes and falling into a deep slumber. You should, therefore, train yourself to always go to bed and wake up at a specific time. Avoid as much as possible any disruptions that may entice you to sleep late and wake up early. If you cannot set your regular sleep routine, you can download an app such as SleepBot that can assist you. Your Sleep Bot will have a smart alarm as well as other sleep tracking features that will ensure your regular sleep pattern is achieved.